Telling the Truth the Rumors About Eating After Dinner and Effective Weight Loss



I'm pretty sure that almost all of us who've ever tried to lose weight have no doubt gotten wind of this leading diet command more times than we can recall. Do not eat anything after 8 o'clock at night ... even when your stomach is growling like a pit bull ... or you'll wreck all your hard work to lose extra pounds! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that supposed command guiding us to accomplish our fat burning agendas?.

When I was attempting to shed the 20 added pounds that had slowly gained on me after I began a new and stressful business, I tried my best to abide by the 8 o'clock tip. Whenever I felt hunger pangs or a late night food craving wouldn't stop, I distracted myself by taking a bubble bath, working on a few of my personal favorite yoga poses or checking out an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never moving.

That's when I determined to do some fact-finding and rebel against that golden rule of fat loss. It turns out that for me, my trump card was nibbling at night ... but in a resourceful way. Not digging in the freezer for a container of ice cream or getting a bag of pita chips. I had to get inventive. Whenever I had a late night craving for something sweet, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted nuts. And whenever my taste buds yelled for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Practical treats like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.

I also figured out through my research that often our bodies can't tell the difference between hunger and thirst. I needed to discover more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She found this yummy mysterious tea in Africa that kept her cravings at bay and made it possible for her to shed 41 pounds! I recognized I needed to learn more.

After extra investigation, I got The Red Tea Detox and got loads of good tools and ideas for dropping weight ... including that appetizing red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down anymore and I could fit into my favorite jeans comfortably once again. I was also amazed and happy that Liz agreed with me about snacks! Her Red Tea Detox plan includes numerous creative and nutritious snacks that calm almost any craving you can think up.

I'm glad to disclose that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so fortunate I found The Red Tea Detox and I vouch for it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess pounds! If you get The Red Tea Detox and stick to the straightforward plan, thousands of people check this with success stories like mine promise that you'll be glad you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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